The Truth About You

In the last week I’ve had the pleasure and huge privilege of seeing not one but two women walk into my counselling/coaching room just glowing. It was as though an inner light had been switched on and they looked, well, … Continue reading

Posted in Individual counselling

That Gratitude Business

So much has been written about gratitude that I hardly dare dip my toe in the already very crowded waters.  However, there are some things I’ve been experiencing recently which are very simple yet have made such a difference to … Continue reading

Posted in Individual counselling, Life Coaching

What’s your glass ceiling?

My whole life has changed in the last month or so.  Well, one small-but-very-significant part anyway.  My son is now going to Big School.  What this means for me is that I get up an hour earlier (bad news) but … Continue reading

Posted in Life Coaching

Life Lessons from a Banana Boat

Summer holidays are now over and there’s a definite autumnal feeling in the air.  I’ve seen my son off to Big School on his first day (yes, I cried) and now want to re-connect with you. I hope your summer … Continue reading

Posted in Life Coaching

What’s in your soul?

A gorgeous client came today with a hand-picked posy of flowers from her garden for me (you know who you are and thank you again!).  I was touched, uplifted and felt somehow joyful at the sight of them.  This client … Continue reading

Posted in Life Coaching

This is what I do

I wanted to write this week about what I do as a counsellor and coach because this is not ultimately about me (well, it is in a way) but about you and what I have to say may surprise you. … Continue reading

Posted in Life Coaching

How good can your life be?

I’m playing a game with myself at the moment.  It’s called “How good can my life be?”  The aim of the game is to see, day by day, moment by moment, just how good I can make my experience of … Continue reading

Posted in Life Coaching

Are you being selfish

  Now, I’d like to nail this once and for all but I think I’m unlikely to do that. Nevertheless I’m going to have a damn good try to help you believe that you’re not selfish. You see, this is … Continue reading

Posted in Uncategorized

What my son’s hamster taught me about fear

What could my son’s hamster, Rex, possibly have to do with helping you to live a happier, more rewarding and fulfilling life (and teaching me about fear)? You know, all that stuff that I’m so passionate about sharing. Well, it … Continue reading

Posted in Uncategorized

What’s love got to do with it?

I had a session with my wonderful reflexologist recently (I’ve got happy feet now and the rest of me’s feeing pretty good too!) She shared with me a question that the inspirational author and speaker, Wayne Dyer, suggested we ask ourselves. … Continue reading

Posted in Individual counselling, Life Coaching, Uncategorized